Wakker worden met: Valentina Lequeux

En als je het dan toch voor het uitkiezen hebt... Juist, dan doe je het direct ook goed.

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Sporten, reizen, beetje rondhangen op jachten met andere mooie vrouwen en genieten van zo veel mogelijk zon. Valentina Lequeux doet het zoals wij dat allemaal willen. In Miami, Florida moet je een beetje fit blijven want het hele jaar wordt er een beachbody van je geëist. Een hoop mensen weten dan ook de privélessen van Lequeux te vinden. Wij zouden best wel door deze dame gecoacht en getraind willen worden. Maar eerst even wakker worden.

 

‼️BABES‼️This one is for you! Regardless of your success level consider this; when you build your own career and name, one of the main components you need is confidence! And confidence can be easily taken as arrogance! That’s something entirely up to you! Always try to make your field a better place! Whenever you can help the people starting, do it!! And on that note! Tomorrow is the #wcw special! I’m featuring on my story the babes tagging me on their pics, videos or stories! I ABSOLUTELY love seeing all of you trying to motivate and build healthier and happier communities! Let’s keep it positive fam! ? @jpaullphoto MUA: @bymarimelo ? @miamidreamgroup •••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitnessmotivation #fitgirl #cardio #hiit #hardwork #back #abs #fitspiration #legday #strongnotskinny #strongwomen #women #fitness #beauty #fashion #beachvibes #fitspo #inspiration #positive #positivevibes #healthylifestyle #beachbum #beachlife

Een bericht gedeeld door Valentina Lequeux (@valentinalequeux) op 12 Dec 2017 om 12:40 PST

 

Finish the year strong! Did you accomplish all the goals you set at the beginning of this year? If not! It’s time to plan a real course of action! Setting goals without plans is just some writing about your dreams!! P.S: #happyhumpday ? @samuellathrop Stylist: @michie_peachie ? •••••••••••••••••••••••••••••••••••••••••••••••••••••• #fashion #fitgirl #cardio #hiit #hardwork #back #abs #fitspiration #legday #strongnotskinny #strongwomen #women #fitness #fitnessmotivation #workoutvideo #glam #beauty #beachvibes #fitspo #inspiration #positive #positivevibes #healthylifestyle #beachbum #beachlife

Een bericht gedeeld door Valentina Lequeux (@valentinalequeux) op 6 Dec 2017 om 2:58 PST

 

First image from today’s shoot with @MilianEyes got me thinking about some comments I got from yesterday’s video. Thoughts circling around my stance on cosmetic enhancement procedures and of course the usual trolls pointing out my lack of boobs. Before addressing the subject I want to thank all the babes who support me for being natural and real, but the subject here will be the judgement we all receive from day to day in social media platforms and outside them. ••• Why DO people judge??? Several reasons; * We do not know the person well. * We can't identify with their beliefs, values or behavior. * That person somehow threatens how we perceive ourselves. ••• For those who are being attacked by those people who judge; the message that is projected by the person has nothing to do with YOU! ••• For those who judge; you have a lot to learn guys, those comments affect people more than you think. I spoke with a girl not too long ago who told me that recently, where she lives, a 17 year old girl committed suicide because of comments of this nature, by her BOYFRIEND. Guys this happens EVERY DAY! ••• But what can we learn? Our judgments mostly have to do with us, not the people we judge, and the same is true when others judge us. In most cases, we judge others in order to feel better about ourselves, because we are lacking self-acceptance and self-love. If we could learn to embrace ourselves as we truly are, would we still be so judgmental toward others? Probably not. ••• We wouldn't find the need to put someone else down just to raise ourselves up. This is only one of the many reasons why self-love is so important and powerful. If we could all learn to love ourselves, we would make our world a much more compassionate and much less judgmental place. ••• Aquí les muestro la primera imagen de la sesión de hoy con @MilianEyes. Me hizo pensar en algunos comentarios que recibíi en el video de ayer. Pensamientos sobre mi posición de procedimientos cosméticos y, por supuesto, los haters habituales señalando mi falta de senos. Antes de abordar el tema quiero agradecer a todas las chicas que me apoyan por ser natural y real, pero el tema aquí...(SEGUÍ LEYENDO EN COMENTARIOS)

Een bericht gedeeld door Valentina Lequeux (@valentinalequeux) op 1 Dec 2017 om 3:16 PST

 

First of all hope all of you are having a great weekend regardless of your country but for us here in U.S was the #thanksgiving Holiday! I just want to take a moment and THANK YOU!!! All of you here supporting my journey making me a better person, a better coach and influence! Starting Monday we will be back on track and with great things to come!!! THANK YOU FAM! ? @allenlhgfx ? @bikinicrushswimwear ••••••••••••••••••••••••••••••••••••••••••••••••• #fitgirl #sundayfunday #sundaybumday #hardwork #goals #weekend #weekendvibes #strongnotskinny #strongwomen #women #bikinimodel #bikini #summermotivation #summer #beachlife #beachvibes #beachbum #summerfun #positive #positivevibes #healthylifestyle #sun #sand #healthy

Een bericht gedeeld door Valentina Lequeux (@valentinalequeux) op 25 Nov 2017 om 3:56 PST

 

See you soon mami!! @michie_peachie on my way to Cali! I’ll be in Palm Springs during the weekend and Monday reunited with my beautiful friend Michie!!! ? @samuellathrop •••••••••••••••••••••••••••••••••••••••••••••••••••••• #weekendvibes #fitgirl #cardio #hiit #friday #booty #friyay #fitspiration #legday #strongnotskinny #strongwomen #women #fitness #fitnessmotivation #workoutvideo #workoutmotivation #summermotivation #beachvibes #fitspo #inspiration #positive #positivevibes #healthylifestyle #beachbum #beachlife

Een bericht gedeeld door Valentina Lequeux (@valentinalequeux) op 17 Nov 2017 om 9:43 PST

 

‼️ESPAÑOL ABAJO‼️ LEG DAY is done and up on my stories ⬆️⬆️ How many of you have been getting my routines!? I️ would love to hear some feedback about it! I’m about to start packing since I’m headed to Cali mañana!!! Can’t wait to meet some of you! Stay sexy people ?... and by that I mean stay confident happy and KIND! That’s sexy! Only having an insta pretty body and being a crappy person that’s no bueno ? ••• Ok ok! Día de piernas listo y arriba en mis historias!!! Me encantaría saber si están haciendo mis rutinas y qué tal les está yendo! Estoy por empezar a empacar ya que mañana nos vamos a California. Ansiosa por conocer algunas de ustedes! Ya saben, manténgase sexy?... sexy para mi es ser segura de mi misma, feliz y amable!!! Eso es sexy! De nada te sirve un cuerpazo y ser una porqueria de persona! ? @harrylhgfx Bronze: @tatanmiami •••••••••••••••••••••••••••••••••••••••••••••••••••••• #tbt #fitgirl #cardio #hiit #beauty #back #abs #fitspiration #legday #strongnotskinny #strongwomen #women #fitness #fitnessmotivation #workoutvideo #workoutmotivation #summermotivation #beautyblogger #fitspo #inspiration #positive #positivevibes #healthylifestyle #fashion #glamour

Een bericht gedeeld door Valentina Lequeux (@valentinalequeux) op 16 Nov 2017 om 2:14 PST

 

From yesterday! With @ohrangutang and @cristinapilo before recording their new podcast!!! One of the topics we spoke was that when we did our first shoot and how my career practically took off after shooting with him and cris! And many others great talk for upcoming models and photographers! Stay tuned familia! Can’t wait to watch and listen the finished version! Wearing: @aklintimates ❤️ •••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitgirl #friyay #inspiration #beautiful #goals #weekend #weekendvibes #strongnotskinny #strongwomen #women #bikinimodel #bikini #summermotivation #summer #selflove #beachvibes #beachbum #summerfun #positive #positivevibes #healthylifestyle #modeling #lingerie #healthy #model #booty

Een bericht gedeeld door Valentina Lequeux (@valentinalequeux) op 10 Nov 2017 om 9:40 PST

 

‼️Spanish below‼️The week is gone fam and after killing legs in the gym with my Brazilian babe @renatinhafcosta I’m more than ready to rest! Video will be dropping tomorrow ?. Now I ask you what topics do you want me to address this coming week? ••• La semana ya ha terminado chicos! Y después de romper mis piernitas con mi amiga @renatinhafcosta estoy más que lista para descansar ahora! Subiré el video de piernas que filmamos hoy esta semana! Ahora les voy a preguntar esto; que temas quieren que toque esta semana que viene? ? @jpaullphoto •••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitgirl #friday #halloween #hardwork #goals #weekend #weekendvibes #strongnotskinny #strongwomen #women #bikinimodel #bikini #summermotivation #summer #beachlife #beachvibes #beachbum #summerfun #positive #positivevibes #healthylifestyle #sun #sand #healthy #selflove #booty

Een bericht gedeeld door Valentina Lequeux (@valentinalequeux) op 29 Okt 2017 om 4:43 PDT

 

‼️ (ESPAÑOL ABAJO) ‼️ Time to wrap up the week! Thanks everyone who stopped by the expo to say hello! I was truly touched with you guys, I want you to know I truly appreciate all of your support always and it makes me very happy to know I can help all of you in some way! Now time to rest and relax! Hope you all had a great Sunday! And get ready for a massive leg day mañana! ? @jpaullphoto ? @bymarimelo ? @miamidreamgroup ••• ¡Otra semana se acaba y empezar una nueva, mañana! ¡Gracias a todos los que pasaron por la exposición para salúdame! ¡Estoy realmente conmovida con ustedes, quiero que sepan que realmente aprecio todo su apoyo y me hace muy feliz saber que puedo ayudarlos a todos de alguna manera. ¡Ahora es tiempo de descansar y relajarse! Espero que todos hayan tenido un gran domingo! ¡Y prepárense para un día masivo de piernas mañana! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitgirl #sundayfunday #sundaybumday #hardwork #goals #weekend #weekendvibes #strongnotskinny #strongwomen #women #bikinimodel #bikini #summermotivation #summer #beachlife #beachvibes #beachbum #summerfun #positive #positivevibes #healthylifestyle #sun #sand #healthy #booty #love

Een bericht gedeeld door Valentina Lequeux (@valentinalequeux) op 22 Okt 2017 om 2:17 PDT