Wakker worden met: Katie Dunlop

Het is prettiger wakker worden naast een vrouw dan in een leeg bed, daar zal iedere man het over eens zijn. En als je het dan toch voor het uitkiezen hebt… Juist, dan doe je het direct ook goed.

Lees ook: Wakker worden met: Eriana Blanco

Katie Dunlop is een echte beauty met brains. Ze schrijft verhalen, heeft een eigen site, blogt en is personal trainer. Katie reist veel, en brengt dan graag tijd door aan de zee. Je zult haar dan ook regelmatig in een bikini of badpak tegenkomen.

Are you a morning person ???!? - I'm not, but trying! This month I've been working on it?Things I've done that are helping: ?Essential oils & Himalayan salt lamp for better sleep at night ?Ditching my sleep mask so the light naturally helps me wake up ?Putting my phone far from my bed (better sleep & I have to get my butt up to turn the alarm off). ?I've also been setting my alarm 15minutes earlier every few days to help me ease into earlier mornings. . I'm back to 8am right now ?? Goal: 7:30 without it being a struggle by the end of the month! I get that's late for some but I'm usually up until 1 so making sure to get at least 7hrs a night is key! (I really like 9?) #mypersonalbest

Een bericht gedeeld door Katie Dunlop (@lovesweatfitness) op 17 Feb 2017 om 8:12 PST

April is all about the booty! Comment with ? if you're ready to tone and lift those buns hun ? . We're starting a 2 week Booty Sculpting Challenging tomorrow + a 4 week DietBet on April 10th??. DON'T MISS THIS ONE? Make sure you print your free calendar {check your LSF Newsletter for the link}. Sign-Up for the4 week challenge {link in bio} and get the deets below?? . 4 Week Dietbet: ?4 week bonus calendar ?Goal to lose 4% of Body weight in 4 weeks ?Invest in yourself & get motivated ?Lose weight = Win $ ?Win prizes just for joining

Een bericht gedeeld door Katie Dunlop (@lovesweatfitness) op 2 Apr 2017 om 11:31 PDT

? Won't stop till I get 'em in they birthday suit! ? Today has been the best birthday! Started the day with my fam & then some beach and hike w/ Ryan. Can't wait to see what he has up his sleeve for tomorrow's surprise ?. THANK YOU all for the sweet birthday messages. Love you girls! ?

Een bericht gedeeld door Katie Dunlop (@lovesweatfitness) op 17 Mrt 2017 om 6:21 PDT

Alright girls! It's time - The 14 Day LSF Spring Slim Down Challenge starts March 13th ? Comment "??" if you're in!!?Sign Up & Get all the deets + a super discount code for the Hot Body Guides of your in! {link in bio} . We're going to be doing some SERIOUS booty & abs toning this month to get ready for all the ????. I'm doing it with you & we're in it together every step of the way! HAPPY SATURDAY! . Bikini @tigermist

Een bericht gedeeld door Katie Dunlop (@lovesweatfitness) op 4 Mrt 2017 om 6:30 PST

And the surprises have begun!! Started the bday celebration morning at Malibu Farms for brunch then Malibu Wines? to meet Stanley the giraffe (checkout my story - he's amazing!! Best hubby and friends in the WORLD! . Ps I've been eyeing? this dress for over a year and ryan got it for me for my bday!! I'm in love with it!!

Een bericht gedeeld door Katie Dunlop (@lovesweatfitness) op 18 Mrt 2017 om 4:19 PDT

Counting down the days to Coachella/NoChella (I don't actually go to the festival itself) T-1 week??But first... I'm heading to NYC which means amazing late night dinners, clean cocktails & lots of LSF Hot Body Workouts to burn it all off! . I'm keeping it in check (HBSG week 4) and I got new tracking watch ?? @misfitwearables It's awesome because it just looks like a normal pretty rose gold watch, but it tracks your workouts, sleep, steps and basically everything you do ?. So cute right?? . #love #MisfitMoves  #MisfitPhase #ad

Een bericht gedeeld door Katie Dunlop (@lovesweatfitness) op 6 Apr 2017 om 6:19 PDT

Soaking up the views in NYC ? About to get my sweat on ? w/ @propelwater . It's so important mid week to stay focused on your goals. Don't let ANYTHING stop you, especially not a Wednesday! ?? #teamlsf #lovesweatfitness #letsgetugly #propelwater

Een bericht gedeeld door Katie Dunlop (@lovesweatfitness) op 12 Apr 2017 om 8:48 PDT

One more night until I'm back in the Desert ? for NOCHELLA (Coachella minus the actual festival - just all the fun events!) ?? I've decided to make some of my fave LSF boozy popsicles for our house after the ones we had in NYC yesterday. (Did you see them on my story ?) AND of course everyone in our house will be doing #lsfhbsg ?sesh in the mornings before the ?? startsI'll be sharing it all on My story & SnapChat ? LoveSweatAndFit . ?And my go-to tanner is the @lovingtanofficial Dark 2hr Express mousse ??

Een bericht gedeeld door Katie Dunlop (@lovesweatfitness) op 13 Apr 2017 om 8:36 PDT

Headed out for a little date night.When you feel like giving up - just remember / or imaginehow good it feels to be comfortable and confident in WHATEVER you have on (or don't ?)

Een bericht gedeeld door Katie Dunlop (@lovesweatfitness) op 31 Mrt 2017 om 6:52 PDT